Little Ninja’s- Kids Yoga & Martial Arts Little Ninja’s
After School Programme for ages 6 – 12 Year old’s
Come and join us at the gym, 3.45pm until 4.30pm
Every Wednesday during Term 2 starting 1st May and will run for 9 Weeks.

GREAT FOR CHILDREN IF:
*They are athletic and need to stretch
*They have too much screen time and need to move
*They struggle with anxiety or confidence issues
*They need a release or to de-stress

This programme may help with:

*Increasing mindfulness and self-awareness
*Learning about their bodies and how to move them
*Learning breathing techniques
*Encouraging individuality with freedom of expression
*Encouraging creativity and imagination
*Feeling part of a healthy, non-competitive group
*Improving concentration
*Improving overall physical fitness and wellbeing

**** SPECIAL INTRODUCTION PRICE*****
$89 for the first child, siblings $69.
SPACES LIMITED
Contact us today to book your spot
Lorraine
022 3157846

Kids Animal Flow
After School Programme for ages 9 – 12 Year old’s
Every Wednesday during Term 2 starting 1st May and run’s for 9 Weeks.
4.30pm until 5.15pm come and join us at the gym.
GREAT FOR CHILDREN IF:

*They are athletic and need to stretch
*They have too much screen time and need to move
*They struggle with anxiety or confidence issues
*They need a release or to de-stress

This will help with
*Improve mobility
*Increase core strength
*Improve Flexibility
*Improve self confidence

**** SPECIAL INTRODUCTION PRICE*****
$89 for the first child, siblings $69.
SPACES LIMITED
Contact us today to book your spot
Lorraine

The gym was on FIRE tonight.Miss A was smashing it 💪💚❤💚❤💚❤#energisefitfam #teamenergise #thinkfitgetfitstayfit

Posted by Energise Health and Fitness on Wednesday, April 3, 2019

Shatki Mat Workshop
Starts Friday 10th May
Shakti Mats are an acupressure mat, known to release stress & muscular tension, promote sleep, improve mental clarity, relieve back pain, headaches & so much more.

Every Friday for 3 weeks Casey will guide you on how to use the mats with some gentle yoga to cultivate the benefits the mats offer.
A great way to ensure you get full use from your Shakti mat.

Prices start at $60 for the 3 nights if you have your own Shakti mat or $130 if you wish to purchase a Shakti Mat.
No experience with the mats required.
Dates all in May
Starting Fri 10th 7pm