Our group classes are for all fitness levels so If you are new to exercise or ninja status we got you covered.
We use colour grouping to help with alternatives to ensure everyone gets the best workout yellow (beginner) Green (Intermediate) Black (Advanced). All our Instructors are fully qualified REPS Reg Personal Trainers ensuring all members get a great workout.
Once you have clearance for your doctor / physio to get back to exercise
Our team are highly qualified and have bags of experience at making alternatives to accommodate members who may be bearing an injury to ensure they are kept safe and have a good workout. Please speak to your trainer at least 10 mins prior to the class. Please note a doctor’s clearance may be requested and your trainer will make the call if he/she feels it is not safe for you to participate