Programs2019-04-23T16:51:48+00:00

PROGRAMS

6 WEEK CHALLENGES

Looking to kick start your fitness journey? Or needing motivation to reboot & to get back on track to achieving your goals? Well then we have the challenge for you!

Our 6 week challenges are designed to do just that, we take a holistic approach and ask you to make changes to not only your exercise routine but you nutrition and mindset.

What’s involved? 

The group will be split into 2 Teams, trainers will be divided amongst the teams and they will battle it out for the 6 weeks gathering points by completing challenges and various tasks over the 6 weeks. An individual leaderboard will also run for everyone on the challenge.

You will receive:

Unlimited access to all classes

Nutritional advice

Recipes & food plans

Before & after measurements & pictures to be taken.

Discounted body scan (Optional)

Facebook group for check in’s and accountability

Daily challenges.

Comradery and support to help you achieve your own personal goals.

Each team will be given both individual & team challenges throughout to earn points and compete for the leaderboard.

We will have some off site sessions & challenges in various locations around Christchurch guaranteed to push your comfort zones while having fun.

$349.99 for the 6 weeks or $39.99 a week on a 12 week membership.

Be sure to get in quick so you don’t miss out!

Click here for more information on our current challenge! 

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GROUP FITNESS

We run a wide range of classes from Circuit training, kettlebells, TRX, Animal Flow, Yoga, Bootcamp, Run Club, Stretch & release, weight training, Butts N Guts  and so much more check out our timetable and class descriptions for more info.

Our group classes are for all fitness levels so If you are new to exercise or ninja status we got you covered.

We use colour grouping to help with alternatives to ensure everyone gets the best workout yellow (beginner) Green (Intermediate) Black (Advanced). All our Instructors are fully qualified REPS Reg Personal Trainers ensuring all members get a great workout.

Come try out a class for free!

FREE TRIAL

WORKSHOPS

Energise is passionate about educating their clients to lead a Happy Healthy Lifestyle through Exercise, Nutrition and Mindset. With a wide range of workshops from goal setting, meal planning, strength programming, runner’s yoga, mobility and much more. We believe educating our clients on the Why, How & What is the key to their success to achieving and maintaining their goals.

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RUN CLUB

A twelve week running programme aiming to have you race ready for your next event.

Suitable for those wanting to run their first race right through to those wanting a new PB.

Our twelve week programs includes.

– Training plans

– FB group to arrange midweek runs, share tips, tricks and keep each other motivated and accountable.

– 12 x Thurs 6am run group for technique and speed work

– Workshop covering race food recommendations, stretching techniques to keep you injury free and getting you to the start line feeling pumped.

$119 for the 12 weeks

Click here for more information on our current run club!

FREE CLASS

AFTER SCHOOL PROGRAMMES

Ages 7 – 12-Year-Olds/ 9-14 year olds

Run for 9 Weeks 4 pm until 4.45pm

We run 2 programs for the younger kids we have a Yoga & Martial arts class and for the older kids we run an animal flow class. 

Great for Children if:

They are athletic and need to stretch

They have too much screen time and need to move

They struggle with anxiety or confidence issues

They need a release or to de-stress

Benefits may include:

Increasing mindfulness and self-awareness

Learning about their bodies and how to move them

Learning breathing techniques

Encouraging individuality with freedom of expression

Encouraging creativity and imagination

Feeling part of a healthy, non-competitive group Improving concentration

Improving overall physical fitness and wellbeing

**** SPECIAL INTRODUCTORY PRICE*****

$89 for the first child, siblings $69. SPACES LIMITED

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10 WEEK PERSONAL TRAINING PACKAGE

This package is for those with a big personal goal and would like that weekly one2one attention to ensure there is no deviation from the plan, with weekly check in’s there is just no getting away 😉 We have run these 10 week challenges in the past with amazing results. We tailor the program/ training plan to suit your goal, needs, time and budget.

What’s involved??

💚One 2 one consultation to go through your goal and how best to achieve it.

💚Workshop to goal set, accountability, nutrition and more

💚Daily Challenges

💚Recipes, food diary and plans

💚Before & After measurements (Bodyscan 360 will also be available at an extra cost)

💚10 x 45 min PT sessions

💚10 Weeks training plan

💚10 x Saturday Bootcamp sessions

💚One 2 One consultation at the end to discuss an ongoing maintenance plan to help keep you on track long term

💚$75 per week for 10 weeks

Extra group classes can also be added to this package depending on your goals

Upfront payment will also receive a discount.

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SMALL GROUP TRAINING

Ideal If you have a small group between 2-4 people looking for a more personalised plan to suit your goals. A group of like minded people with a similar goal in mind wanting to split the cost of having a Personal trainer. This has been a great success in the past for a Bride and her Bridal party to get in shape for the big day. A group of work colleagues wanting to get out of the office, build commodore, have accountability and improve all over wellness.

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